My Favorite Winter Gear

Alternative Title: Winter is Coming.

Although a few days have been still fairly warm, the freezing cold temperatures of winter are around the corner. I've been running through the last few winters, away from the treadmill, and I've accumulated my fair share of gear. I thought I would share with you some of my favorite winter essentials. Note, I don't want to focus much here on the brands that I use, just the items themselves. If you have questions about preferred brands, please leave me a comment or talk to me about it at the next group run and I will be happy to respond!

1.) Gloves
Fleece gloves with mitten feature
Seems self-explanatory, right? I think I have a mild case of Raynaud's phenomenon so it took me a bit of time to find the right pair. I had been suffering through my cheap $3 near-the-register-throw-away gloves and it just wasn't helping things. I do, however, have 2 pairs that I keep in the rotation. 1 pair that is thinner, great for fall nights or mid-day runs when the sun is out. The 2nd pair I recently purchased this past winter after the recommendation of Amanda Too Tall Fritz. They are a thicker fleece, have a mitten fold-over option (this was something I specifically looked for), a reflective strip (added bonus), and clip together (my favorite feature). I don't mind holding things in my hands when I run so if I warm up and need to take off my gloves, I can buckle them together so I either lose or keep them both (only being able to find 1 mitten is about as frustrating as only being able to find 1 sock)! Of course, it is important to find out what works best for you as discomfort leads to a long run feeling much longer than necessary.


2.) Snow/Rain Jacket
Variety is the spice of life. I couldn't have just 1 rain jacket...
When it comes to sizing, I am usually pretty particular. I like things to fit a certain way... When it comes to jackets like this, I definitely go outside my comfort zone. Jackets are meant to be the outermost layer. If you would like to wear this jacket as protection against snow and rain, you may need to think the same way. In the winter when I'm wearing lots of layers, I feel it is necessary to go a size up. I want room for my layers underneath. As you can tell from the lovely photos above, I have a few options. Some range in price from $10-$90 (although I bought all of these either on clearance or at Marshall's). I like to have a variety of options depending on the size of the pockets (that back pocket is a bit inconvenient/cumbersome for larger items) and what time of day it is (probably not the best idea to wear the black jacket at night). If you plan on running when it is drizzling, misting, down pouring, snow storming, or flurrying, you will be thankful that you have a rain jacket to keep you (mostly) dry!


3.) Running Tights
Great for racing and making friends with dogs
Also great for running hills with Amanda
I'm a huge fan of running tights. I don't like how pants feel moving/rubbing against my legs when I run so I much prefer the ease of tights. I know some folks are not as comfortable and throw on a pair of shorts over their tights. (There are even some options where you can get a running skirt attached to your tights). Either way, I think it is important to invest in a good pair that you love and feel comfortable in. I have some cheaper pairs and some more expensive pairs. The cheaper pairs work better during the week for shorter runs, but a lot of times you really do get what you pay for. Some tight brands are different lengths so you'll have to find out what works best for you and your legs. I have longer legs so I sometimes wear higher socks to cover any unexposed areas. Running tights are not cheap so I found it best to accumulate over time to help save my bank account! :)


3) Headband/hat
Homemade hat with ponytail hole (2nd from the left)
Posing my headband with Pepper
I have a few different varieties and I think it is important. Sometimes for races, I like to just cover my ears since I know I warm up more quickly than during a long run. These are especially great for fall and some of the warmer winter days. I have a hat where I cut out a hole for my ponytail, and I have a hat that I wear over my ponytail, depending on the weather and what you're comfortable with. There are also much fancier headbands and hats with the ponytail hole built-in, but I have yet to invest in one of those.


4) Mask
Headband used as a neck warmer. Pepper is not impressed.
After a fairly mild winter, I invested in one of these on clearance at the end of last year. I haven't used one yet, but I have a feeling one will be necessary this upcoming winter. This is one of those "function over fashion" items as I don't think anyone can look "cool" or "not like a robber" when wearing one of these. But when it is freezing outside, you gotta do what you gotta do. If you don't feel comfortable with a mask or don't want to spend the money, an extra headband works too, just to cover your neck if anything else.


5) Sunglasses
This seems like it might be more relevant in the summer, but the sun hitting the white winter snow can definitely cause a need for sunglasses. Plus, if it is windy, it can help block part of your face. Be careful when switching from car-to-outside and vice-versa as fogging may occur. (I don't normally wear glasses so I usually forget about the whole "fogging" thing until it is too late.) Plus, you look suuuper cool while running with shades. AmIRight??


6) Layers!!!
Winter running is very different than summer running. Wearing many thinner layers is definitely the way to go as it is easier to peel away layers at a time (like an onion, so-to-speak) than wearing a heavy jacket and having minimal options (sweaty or freezing). I like to wear those long unflattering unisex tee-shirts as my lowest layer and tuck it into my tights/capris to help avoid other layers from riding up and from skin being exposed. Especially if I'm wearing a FuelBelt, the chances of things riding up are much larger.


7) Water Bottle Handheld or Belt
Fuel Belts are all the rage in the winter months
Many of the water fountains are turned off during the winter so it is best to bring your own water. If you don't mind running with something in your hand, a handheld can be great. The warmth of your hand will also help keep the water from freezing (which can happen if you drop water at spots along the trail). The full belt is also another option, with different pockets to store things like Kleenex (which you ALWAYS need in the winter). Or you can just store Kleenex in pockets of your jacket, tights, etc.


8.) Reflective Gear and Light
Light? Check. Reflective Vest? Check.  Gloves with reflective strip? Bonus!
If you plan on running after 4pm or before 7am, expect that you may come across some darkness. I highly suggest getting a reflective vest and some sort of light (either head lamp or hand-held light). The winter daylight hours are short and you will feel much better running outside if you know cars can see you (at least, let's hope so). Some companies offer reflective clothing, with reflective material built into the design of the shirt (see this post from Maggie for more details). These are great but it is nice to have a backup plan if these items are in the laundry.

There are definitely not as cute winter running clothes as there are summer, but when you live in Chicago, you realize this on those extra cold days. You may be teased by some non runners, but that is probably going to happen anyways, whether it is winter or not (or is this just me?). I hate being cold so I dress however I need to in order to not be cold. Lol.
Non-runner artist's rendition of a runner
What are some of your favorite winter items? Did I miss anything?
For these items and others, I highly recommend checking our your local Kohl's or Marshall's for a good deal. RunningWarehouse.com also has tons of options available with free shipping!

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Guest Post - Running After Kids

Today's guest post comes from Andrea at Born and Raced in Chicago.


Given that I’m most likely a decade older (!) than Kelly, and probably a good number of her readers, I thought it would be somewhat interesting to give a glimpse into the possible future of life after babies…  I’m certainly no Shalane or Kara, and I can’t even begin to imagine what training is like for Olympic athletes after having kids.  Nor can I imagine what it would be like for a pro athlete to make the decision to even have kids; this post from Lauren Fleshman gives us a hint.  But I DO know is what it’s like to be an everyday athlete, and mother, that loves to run.

I came across this article on 10 Things Winners Do Differently and thought it applied perfectly to keeping up your running mojo after having babies.  So I made a top three list:

#1 “Keep Good Company”
= pick the right guy! (or significant other!)

Having a supportive partner in raising your kids is so very important, for the many obvious reasons, but also for your health and well-being.  Prepare your significant other for Saturday or Sunday mornings spent doing some one on one bonding with the kids while you’ll inevitably be out racing or doing a long run.  Don’t worry about the kids and just GO.  Let him feed them some junk or stay in their pjs all morning, they won’t be marred for life and you’ll be a much happier mom if you let the small stuff slide.  He’s a runner, too?  Since you picked the right partner, you have great communication and a good give and take attitude.  You can each have a weekend day to do your thang, and if you’re lucky enough to have grandparents/extended family nearby – kudos to you! I’m jealous!

#2 “Think Constructively” = you might need some contraptions or creativity to get a run in!

Just going out for a run isn’t as easy as it once was, so you have to get resourceful about how you’ll accomplish your workouts.  Early on, when my firstborn was an infant, I actually did step aerobics and other workout videos in another room while he napped.  I also highly recommend a jogging stroller.  I even joined a few Stroller Strides classes to get me out the door in the early days and learned some strength moves to do on the go.  The most helpful thing in my life as a running mom is my local Y; if you can afford it, I highly recommend a gym with daycare.  The Y is a huge hit with our family – trusted caregivers that have been there for years and great youth sports programs to boot.  If you’re a working mom, I’d start experimenting with early morning running or the lunchtime routine now, before having kids, so that you’re used to it if you decide to have a family.  And let go of the guilt if you take some of that precious time to yourself on the weekends or after work occasionally – which leads me to:


#3 “Practice Self Love”  = ditch the mom guilt

I just loved the quote from this one: “Caring for yourself is not an act of self-indulgence, it’s an act of self-respect.”  This is always easier said than done and all mothers feel some level of at all times, whether they work or stay at home; but it’s worth aspiring to minimizing the guilt as much as possible.  Let that significant other watch the kids, hit up grandma, don’t feel guilty about your daily hour at the gym, etc.  I am way more patient and loving with my family when I’ve had my running therapy.  Additionally, think about what a great example you are setting for your kids by being healthy, by being strong, setting goals, having self discipline… the list goes on.


Bonus #4! – “Focus on the Controllable” = you have no control over your children

Yes, you can control all aspects of their lives: what they eat, when they go to bed, how they are disciplined, etc.  But they are their own individual little spirit and will not always conform to your schedule or personality.  This was by far the hardest thing about becoming a parent for me, as I crave control in my life.  So I exercise as much control as I can in the way they are raised, and in my running life – running is such a great outlet for control freaks!  I remember doing a parenting exercise at one of our co-op preschool meetings where each table had a different plant on it – some had cacti, some had orchids, others had gardenias.  The point being that when you have a baby, you don’t know what you’re going to get and you need to take care of your specific child and their individual needs.  You just might have a prickly little cactibaby that hates the jogging stroller – eeep!  Maybe early morning runs or the local Y are in your future.  Just know that with kids, nothing lasts forever (your newborn will let you sleep again, promise!) and you’ll soon forget the more difficult times.  But, remember to stay in the moment as much as possible and enjoy the NOW.  I so miss my kids at nine months old – wee little smiling butterballs!  Try not to always think ahead to the next milestone, because the same holds true for the amazing moments (first smiles, words, I love you!) they won’t last forever.



To find out more about Andrea, you can follow her at any one of the links below!
Blog - Born and Raced in Chicago - http://www.bornandracedinchicago.com/
Twitter - https://twitter.com/mrshallberg

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My FakeMeats.com Loot

As I have mentioned a few times here before, my husband (Toph) is a vegetarian so most (if not all) the recipes I put together are vegetarian. I am always looking to give new products a try. When I heard more about FakeMeats.com during our Zooma weekend, I just knew I had to place an order.


All of the items are priced so it is cheaper or very comparable to buying in the store (plus, you get the warm fuzzier from supporting a local business). Since Toph is a huge jerky fan, most of my first order was jerky. Haha. Have you ever tried vegetarian beef jerky before? It is pretty outstanding! (Primal Strips Thai Peanut is my favorite.) They have several different variety packs too, if you don't want to commit to a single flavor.

My order included:
Primal strips variety pack x2
Stonewall jerky spicy variety pack
Soy Curls

Close-up of the Primal Strips

With all the crock pot recipes I've been making lately, I've struggled with what kind of fake meat product would work best. I have a feeling tofu would completely liquefy and some of the other products are more "ready to eat" and don't really absorb flavor. Soy Curls to the rescue! I haven't yet used them (as I haven't cooked a "real meal" in several days) but I just know they will be amazing. They come dried so if I use them when making a soup in the crockpot, they will absorb the broth as a way of re-hydrating them. (The website also recommends that they make a mean BBQ sandwich.)

Cooking is always a challenge for me so if I can find a good product that is easy and tastes great, sign me up! Do you often make vegetarian things? Do you go for fake meat products or just stick to veggies? Why or why not?

*In the interest of full disclosure, I was not compensated in any way for this review. I purchased these products with my own money, but did use a discount code. I just wanted to talk about some additional vegetarian options, outside of the "normal" stuff you'd find at the store.

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What am I Going to Do on December 2?

As some of you may know, I'm taking the CFA exam (1st attempt at Level 1) on December 1st. All of my time is spent either working, studying, or sleeping. I don't have time for TV or movies as I barely have time to fit running in! There are some things I'm very much looking forward to after the exam is done:


1) A clean house - I've tried to be better about cleaning and since I'll have more time during the week to keep up, I'm looking forward to it!

2) Sitting in my pajamas with Toph on Sunday nights to watch The Walking Dead. This is something I miss most. I HATE watching Walking Dead by myself. Because I am always scared.

3) Watching Parks and Recreation
I miss Tom, Ron, Andy, and the crew

4) Cross training, going to classes at my gym, and finally giving CrossFit a try

5) Finishing up household decorating and other projects

6) Actually implementing some of the pins on my Pinterest board

7) RUNNING ON A NORMAL SCHEDULE!!!

8) Having evenings without plans

9) Going to the movies

10) Getting my weekends back!

What are some things you look forward to doing this winter? Do you have any suggestions for me on what I should plan to do afterwards?

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Hot Chocolate 15k Race Report


Whenever I go to a race, I always dislike the jerk talking all about "last year" and how great things were. Like, hello, It is this year. Yesterday, however, I was one of those jerks.

Let me back up a bit and talk about last year's Hot Chocolate 5k experience. I didn't have a blog then so I can't link you to a recap... Last year I did the Hot Chocolate 5k and had fun. It was one of the first few post-marathon races and I was happy to get out there and run "fast" (after running long and slow for so long). The post-race party was a blast and not very crowded. I got my cup of fondue and tons of little Ghiridelli squares. I mingled with some of my friends and I was able to meet up with most people that I knew were running it.

I heard nothing but great things about the new 15k course, and when registration opened up, I registered for the 15k with course envy from the 2011 event. The distance enticed me. Then, the new course map went up and it was not at all like the 2011 course. It was on Lake Shore Drive and a total snooze-fest. I was disappointed but I was already signed up. I had even tweeted and Facebooked Ram Racing asking if the course was on the Lakefront Path and they assured me it was not. Instead, it was run on the streets next to Lakeshore Drive. A little more room, same boring course of most (and much cheaper Chicago races). As race day drew near, I didn't really have lots of specific goals as I didn't want to set my hopes too high when I'm not at my ideal fitness level with everything else going on in life. When I heard the expo was in a tent in a parking lot, I thought it was some kind of joke. I had some coworkers that were going so I asked if one of them could pick up my packet. Based on the horror stories on Twitter, Facebook, and on various blogs, I was happy to have asked someone else to go. Ram Racing apologized a couple different times on Facebook, saying the race would be worth the wait. Somehow, I had my doubts.

Race morning came and I headed to our Chicago Blogger meetup. Since some folks were in wave 2 and others were volunteering, it ended up being just me and Sierra.

Pre-Race by Buckingham Fountain

We had tweeted back and forth about our race goals and we planned on starting the race together. With our B bibs, I felt totally legit as the corrals went all the way up to T (yes, T). After a pretty quick gear check, we made our way to the start, running into Amanda TTF on our way. We all ended up starting in the same corral so it worked out perfectly.  Sierra took a quick pre-race photo before we were off.

There was a 3+ minute wait between the start of each corral so I was very glad we were in one of the earlier corrals. I've been trying not to go out too fast on races and I think I've been getting better about it. I turned off the auto lap on my Garmin and manually clicked at each mile.

Mile 1 8:20
Mile 2 7:53

Sierra's husband was around mile 2. He snapped a photo of us together. I need to take some lessons on how to pose for race photos from her.

Mile 3 8:11
Right before mile 3, I caught my toe on a lip on the sidewalk. I knew I was going down but there was nothing I could do about it. I skidded on the ground a little and a few folks stopped to ask if I was okay. Thankfully with all the layers of clothing, the hands were fine and a few scrapes weren't discovered until after the race.
My "wounds"

Mile 4 7:56
Mile 5 8:04
Mile 6 8:29

This is where I started to feel it, we had turned around, there were some rolling hills but we still had a little ways to go. Once we hit the turnaround, we got a bit of our momentum back. Around this point, I saw another familiar face. Nicole Fritz was running next to me and we chatted for a bit before it became too hard to talk. We passed Nicole during one of the last water stops.

I took a few bites of a Picky Bar and a pretzel at mile 6. Have you ever tried chewing and swallowing a pretzel during a race without water? I don't recommend it. I waited to take my 2nd pretzel until I got to the next aid station.

Mile 7 8:27 (long)
Mile 8 7:34 (short)
At this point, the end was near. Sierra started to pull ahead and I let her go. The wind, little rolling hills, and everything else were starting to get to me.

Mile 9 8:00
The last uphill I was struggling when I hear a voice behind me. "You can do it Kelly!" with a little bit of pressure on my back, literally pushing me up the hill. It was Nicole! It was the boost I really needed just as the finish line came into view. It was time for the last few kicks.

Mile 0.3 7:16
Finish time: 1:15:19. I couldn't believe it. I did the math and that is about 8:05 minutes per mile. Holy schnikes! I found Sierra right away and I thanked her for a great race. I don't think I would have gone as fast for as long as I did without her sticking with me as we both pushed outside our comfort zone.
Finish Line smiles after a great race!

After grabbing my gear (and running into fellow Yankee Runners Curtis and Shelby), I headed to check out this finishers mug I had high hopes for and empty pockets for the anticipated Ghiridelli squares. The finishers mug wasn't really a mug, more like a piece of cheap plastic in the shape of a mug. It wasn't really anything I could take home with me, so I ate my food (and the hot chocolate was cold and not nearly as delicious as last year, much more watered down).

Look at that face! This candid shot really shows my disappointment with the post-race swag. 

And all the Ghiridelli squares I was hoping for were nowhere to be found. A dinky little generic chocolate square was included in our "mug" (but I would bet it would be milk chocolate and disappointing do I didn't waste the calories). I was thoroughly disappointed with the spread. (Turns out, Ghiridelli is no longer a sponsor of this race. After the Hot Chocolate DC, I'm not really surprised.)

I found a few other friends after the race and snagged a pic with Nicole.

The grassy field was covered with people and heaping garbage cans full of our treasured "mugs." It was wayyy overcrowded to the point where you could barely move. How is this a safe environment for folks? Not to mention all the people that brought their strollers and children to this family-friendly event.

When time for the post-race blogger meet up, some of the folks had dispersed but I met Pete @ Lakefront Trail for the first time. We chatted for a bit about the race before taking a pic and I headed home.

Despite having a great race and really enjoying the 15k distance in general, I really have some huge disappointments with Ram Racing.

Pros:
-- Sweatshirt is nice although sizing is off. I've come to expect this from them and I ordered a size up in anticipation
-- Great aid stations with plenty of water and Gatorade
-- Tons of porta-potties

Cons: 
-- Boring course. Along the streets right next to the lakefront path (including Lake Shore Drive), under tunnels of McCormick place with poor lighting (I was worried I would trip for the 2nd time), rolling hills that weren't really expected. I felt unsafe (and always do) running on Lake Shore Drive, despite the traffic cones. If one person swerves, isn't paying attention, or causes an accident, runners could die.
-- Crowded course: there was lots of weaving around runners. I felt bad for those that started much farther back. With 40k runners though, I guess that can be expected. However, with part of the course on a busy street, I felt this was dangerous.
-- Corral System: great idea in theory, poorly executed. Verify times of runners. People running the 5k that started in A should not be walking when the B corral goes through. Police the corrals so that folks that have a Q corral cannot start in B.
-- Post-race party was too crowded. I don't remember it being this crowded last year. I couldn't even move. There were lots of parents with children and jogging strollers for this family-friendly event (to go along with the added "kids dash")

I think I had a different perspective of this race, having had such a positive experience last year. I had high hopes and was just continuously let down. I've run a decent amount of races... some big, small, cheap, expensive... and this has to be one of the most disorganized events I've been to. It seems that last year things went fairly smoothly, and yet Ram Racing decided to make lots of changes. This led to lots of confused, frustrated, and upset runners. Some people responded to the nay-sayers on Facebook and Twitter talking about putting things in perspective (with everything going on in New York). To a certain extent, I agree about the complainers, but on the other hand, many of these complainers have valid points and concerns.

I know a lot of runners (newbies and veterans alike) were upset with this race between waiting for 3 hours in the freezing cold to pick up a packet at an expo, waiting an hour and a half to start, running around walkers 5-abreast (despite notes telling people not to do this), disappointing post-race food, a "finishers mug" that was basically unusable... I've decided that I won't be running another Ram Racing event. It was obvious at the post-race party that this event was all about "packing them in" and Ram Racing has learned nothing from their previous poor experiences. It was not an event about every runner having a safe and enjoyable experience. I don't like to sit here and talk poorly about an organization as I'm sure it takes a lot of time, effort, and resources to put on a race. But, if your organization doesn't have the resources to properly handle the crowds, it is probably best to sell less race entries to ensure everyone (including runners, volunteers, and those helping plan/run the event) have a better experience overall.

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Running Friends are the Best

When I posted a few days back about my love for all things pumpkin, reader and running group friend offered to make me some pumpkin bread. Of course I accepted this offer but the kind of forgot about it. Thankfully, Julie didn't forget and she came to our group run last night just to drop off the loaf of deliciousness. She said that it is some powerful brain food, and I gotta admit that I agree. This stuff is amazing, so.... special thanks to Julie for baking me a special load of your amazing pumpkin bread.


I know I've said this before, but I feel really luck to be a part of such a great running group. If you haven't joined one, I highly suggest you do so! There are several resources online to find running clubs in your area, but your best bet is to try a local running store as they probably have fun-runs on location.

In other "racing" news, this weekend I will be running the Hot Chocolate 15k. I did the 5k last year and the course was long but I really loved the course (you ran through the streets of Chicago). This year they changed the course, expo location, and added an extensive corral system. Maggie did a post awhile ago about "I love your race complaints" and I've gotta say that I've been loving the "complaints" on the Hot Chocolate Facebook page. This is a big downtown Chicago race. If you don't live in Chicago, expect to be inconvenienced. I won't re-hash things she may have previously mentioned, but you should check it out. I'm interested to see how this race pans out with all the changes they continue to make each year. Maybe eventually they'll figure it out?

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Guest Post - Taking On New Challenges

Today's guest post comes from Amy at Running Escapades.

Hello Running Kellometers readers! I am happy to be guest posting today while Kelly is off studying for her exam.


I want to be a better runner. Who doesn't, right? 

So, this year I have stepped out of my running comfort zone. What does this mean exactly?

Well, for starters I decided that I can run more than one half marathon a year. It all started after I ran a 12K with a friend and felt surprisingly really good doing it. I say surprising because I never saw myself ever running more than a 10K.  After successfully running my first half in 2011, I was hooked. Since then I have continued to train and completed four more with number six right around the corner. 

Then I convinced myself that I could also run an overnight relay. For years I have been hearing about Reach the Beach, but the thought of running three legs in 24 hours and in the middle of the night kept me away. With my running confidence building, I accepted an invitation to join an established team and quickly discovered that running over 200 miles with 11 other people is also addictive.



Lastly, I am running a half marathon known for being "hilly, challenging, and scenic." This popular local race that I have yet to do is described by my running friends as tough and intimidating. In the past I would have shied away from the Manchester City Half Marathon because of the hills, but this year I am looking forward to tackling them.


From Manchester City Marathon Facebook Page


So in an effort to become a better runner, I am taking on new challenges that I would have avoided in the past. Leaving my comfort zone means I will see myself grow as a runner while I push past my limits. 


How do you get out of your comfort zone?


To find out more about Amy, you can follow her at any one of the links below!
Instagram - @amyc08


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