Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

2013 Goals

After reflecting on my 2012 goals, I'm ready to start a new chapter of whatever 2013 will bring. I have lots of plans so we'll see where time will take me!

  • Attempt my first trail race (this is a rollover from 2012 as this didn't really happen)
  • PR the half marathon (I really want to try for a 1:45 as I totally think this is something I can do.)
  • PR the 5k (Would love to get much lower into the 22s or even into the 21s!)
  • Be more selective with my race schedule (I ran 17 races in 2012 and I felt this was too much. I wasn't able to have fun at all of them, and I think my bank account will be thankful if I take it down a notch in 2013.)
  • Attend more gym classes and try different types of cross training (Already tried crossfit and I also want to give Zumba a try!) Sub-goal: do yoga at least once a month (preferably once a week). I just found a Comcast Yoga for Runners video that is less than 20 minutes. I think I can manage that once a week. 
  • I have one more goal that I have mentioned to a few folks already, but I'm not ready to post it yet for all to read (although, if you've been reading the comments, you can probably guess/figure out what it is). I'm just going to leave it at that.

What are some of your goals for 2013? I love the start of a new year. A clean slate with a fresh state of mind to get things rolling on a positive note! :)

Just a few new pieces of hardware to add to the collection... :)




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2012 Goal Assessment

Looking back on my goals in 2012, there were some successes and some not-so-successes. Some goals were much more attainable than others. I also did some other things that I hadn't planned on doing. One of the things I love about having a blog is the ability to reflect on what I've done in the past year, weeks, months, days, etc. :)


Goals for 2012:
1) Complete my first trail race -- I didn't really seek out many trail races. There were a few that came up but it was during my crunch time while studying for the exam. I still would like to complete a trail race so this may cross over to be a 2013 goal.


2) Complete 12 races in 12 months -- DONE. I actually ran 17 races in 2012. Holy smokes.


3) Finish a half marathon in under 2 hours -- DONE! Chi Town Half Marathon 4/1/2012




4) Complete a 5k in under 23 minutes (current PR is 23:03) -- DONE! Sheryl's 5k 4/22/2012 and the Old Plank Trail 5k 10/6/2012



5) Run at least 650 miles for the year (keep track with Daily Mile) -- DONE


6) Cross train with weights and cardio 4x per month -- This was a tough one. I did cardio cross training about 2-3 times per month and I haven't done weight training in about 3 months. I feel hard off this bandwagon while studying and I'm looking to get back on track for 2013.

How did you do with your 2012 goals? Were you able to accomplish everything you set out to do? Coming soon, new goals for 2013!! :)

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Rock N Roll Half Marathon Race Recap

I had a really really lofty goal for this race as you all know. I was aiming for 1:45. I put in the work and it was time to see the fruits of my labor. Unfortunately, mother nature had other plans for my PR hopes. I tried my best not to focus on the weather and adjusted my goal to be around 1:50-1:55. After a zombie apocalypse dream the night before, I wasn't off to a great start to the day. I met up with Maggie, Amanda, and Kim to carpool to the city for the race. I could sense that things were warm and humid, but I tried to focus on what I could control--my pace. We parked in a discount $2 lot that is a little bit of a walk to the start so we were late for the pre-race blogger meetup. There were a few other stragglers so we grabbed a quick pic.

L to R: Maggie, Markemmanuel, Kayla and me
We did make it in time to see lots of FN runners before the race too.

(Thanks for letting me steal your photos Maggie!)
I then headed to the corrals. I was going to start in corral 7, still aiming towards my lofty goal. I ran into Gingerfoxxx so we said some hellos before the gun went off. I started out and felt strong. I was starting to get into a stride and passed Susan and Wayne from the FN runners around mile 2. I felt great and was still smiling. This was my goal race!!

And then at mile 3 I had cotton mouth. I was so thirsty but I knew I shouldn't have a lot to drink. I always get a sloshy stomach when I drink too much during a race. I watered normally at the water stops and took a few small sips from my handheld. At mile 4, the singlet came off and I had to switch my bib from my shirt to my shorts. That bib was massive to begin with so it was a little cumbersome to do while still trying to run. At this point I hadn't seen a single misting station, we were out in the sun in the middle of no where and I was HOT. I grabbed some ice, at the next cooling station, put it in my sports bra and slowed down my pace. At this point, things were looking more like 2:00 than 1:50. Around mile 5, when Wayne and Susan passed me with a friendly wave and I knew I was in trouble. Around mile 6 I knew my pace was slowing even more and I just could not cool off. I was so hot and we still had a looong way to go on the course. I felt completely defeated and my Garmin kept beeping that there was a low battery. I decided to turn it off and just try to finish. I just wanted to stop running. I was so hot and there was nothing I could do.

I picked up some more ice around mile 8 (after shedding some tears at mile 7) and grabbed 2 cups. I put some in my sports bra and ate the other cup. Yet again, I hadn't been misted and I was still sooooo hot. Why was none of this stuff working??? At mile 9 I finally got misted and that felt nice. At mile 10 there were sponges but by that point, it was so late. Some folks with a 2:00 pace sign were passing me at this point but I couldn't muster up the energy to ask them what corral they stared in. They seemed to be moving so fast, I just couldn't keep up for more than a half mile. There were a few small hills that I just walked up. Some of the coaches for Team In Training and American Cancer Society were cheering through the hills "What hill?? You can do this!" I just said to myself some expletives about these "hills" and kept walking. I was miserable, was no where NEAR my goal, and just wanted to be done. Who's bright idea was it to have a goal race in July?? Haha. More misting and icing somewhere between mile 11 and 12. When I finally saw the mile 12 sign, I felt relief. I was almost done with this sh*t show of a race and I could be done. Once I saw the finish line, I just started to move my arms as fast as I could. I once heard that if you move your arms fast, your legs will follow. That is what I did and that is what happened--except the finish line seemed to get farther and farther away, no matter how fast I ran. I was picking up some speed as I was so excited to finally be DONE. I threw my hands up in the air as I begrudgingly crossed the finish line. IT WAS FINALLY OVER!! I was dyyying when I was done. I couldn't breathe. I was so hot and there was no water in sight. I finally found some water and started down the path grabbing lots of foods as I went in an attempt to cool off... Chocolate milk, popsicles, Jamba Juice smoothies... nothing was working. I still felt so hot. I took a "finisher photo" and so far, this is the only photo showing up on the website.

Considering how crappy I felt for 90% of this race, I would be happy if this is the only photo. I slowly made it over to the gear check area for Ups for Downs (Amanda's charity that graciously let us store our stuff at their spot). I still needed water. After I got some, I felt better and headed over to the VIP tent to interview Dr. Andy Baldwin. He was a really great guy to interview and I was happy for the experience! (I'll be posting more on the interview later this week!) 

After my interview with Andy, I met up with Coach Britt to talk about the race and how disappointing it was. Her husband ran the race too and he didn't meet his goal either. It seems like a lot of people didn't meet their goals during this race. After talking with Britt, I felt much better about the state of things. Although I didn't meet my goal, I still put in a lot of hard work and great workouts that no one can take away from me. I have been building a strong base during the hottest summer of my entire life. I guess that can only lead up to an EPIC fall and winter race season once these ridiculous temperatures start to cool off. I have to stick with the positive takeaways!

Once the endorphins from the race and the Andy Baldwin interview subsided, I felt light headed. I was having trouble putting complete sentences together while talking to Britt so I decided it was probably a good idea to stop by the medical tent. They laid me down, put some more ice on me and gave me some salt water (yes, it tastes as gross as it sounds). I just laid for a little while and tried to cool off. Maggie, Amanda, and Kim met me there and kept me company while I was waiting to feel a bit better. (I was supposed to drive home and didn't want to feel loopy on the highway.)

Thanks to Maggie for reminding me to capture this moment. :) Maggie was also able to look up my official finishing time while I was "chilling" in the med tent... 2:05:28. Not too bad considering all the walking and how horrible I felt... After I felt better and not like I was going to throw up, we headed home. (Thanks again Amanda for driving my car home!) This wasn't my day and I'm okay with that. There is always another half marathon I can do. I'm still going to try for that 1:45. I just know I can do it! I plan on running the Zooma race in Lake Geneva with several of the other Chicago area bloggers. Maybe that will be a goal race? Temperatures in October should be cooler than July. :)

Overall thoughts on the Rock N Roll race:
Pros: lots of cool stuff at the expo, well organized race, great swag and post-race party, love that it runs through the streets of Chicago, early start time for a summer race
Cons: the expo being at McCormick place (the most inconvenient place ever), the course itself (lots of "psych-outs" and turns), a white race shirt (can see your sports bra, gets dingy fast, not great for people with hard water)
Overall: The pros outweigh the cons and I will probably run this race again next year!

And I just want to say again, thanks to everyone for all their support through the blog and Facebook. I am so lucky to have such great readers and friends to cheer me on, regardless of the end result. I really do appreciate it so much. 

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Rock and Roll Half Marathon Expo

Yesterday I ran my first Rock and Roll race. Due to the cost, I hadn't participated in this race in previous years. For 2012, I got a good deal and took advantage. The expo itself was located at McCormick Place. If you live in Chicago, you know this is a fairly inconvenient location. RNR didn't offer any sort of shuttle service (like the Chicago Marathon does) so you were on your own to figure out parking and everything else. I ended up going on Friday and took the train from the Loop after work. I met up with Maggie along the way. We got our bibs and took a quick photo before we headed to the Brooks booth.


Brooks was the main sponsor for this race and I regretted ordering a medium tee versus a small since they ran kind of big. We tried to win a pair of Brooks shoes but I ended up with a bandanna and pair of sunglasses instead. That's okay, it was some nice swag regardless. We then saw the blue screen photo booth where we had to take a quick snapshot. It isn't loaded yet on Brooks' website unfortunately. I'll be sure to update this post when it becomes available.

We continued to move up and down the aisles and ran into Amanda at the Zensah booth. I chickened out asking Dean Karnazes for a photo as his time at the expo was coming to a close. Instead we made sure to get some quality photos with Charlie, the Starkist tuna mascot. They were giving away sooo much tuna. I think Maggie walked away with 10 packets. I'm not a fan of tuna so I just snagged some coupons for my mother-in-law.

There were lots of other great samples and coupons as pictured below! So Delicious was even giving out free (dairy free) ice cream bars! I was happy to get a chance to try some more Nuun flavors and the Clif powder as I have been liking electrolyte powder versus Gatorade for my races (they're easier on my stomach surprisingly). I also purchased a tube of Zipfizz. TBD how it works out!
All the race swag. Not pictured: 3 tee shirts. They were already in the laundry.

I had a great time at the expo and was able to try out some great products. A full race recap will be coming either tomorrow or Wednesday. I need a few days to think about everything that was the race. If you're friends with me on Daily Mile, you already know how things turned out. Spoiler alert: it was hot day in Chicago and things didn't go my way. I still finished though and am now eligible for Half Fanatics. Also, my interview with Dr. Andy Baldwin went really well! I recorded the interview and didn't take great notes (I was a little loopy post-race) so it will take me a little bit to go through the audio. Stay tuned as I'll be sure to have both recaps up this week.

Today is the last day to enter my Oiselle London Calling Tee giveaway. You have until 11:59pm CST tonight to enter!

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More Race Prep

Last night I had a run on the schedule of 4 miles. I tried to do some mental focusing getting ready for the race. It was a bit humid yesterday and I came back from my run just a little sweaty...


I'd like to think that I had so much sweat because I was sweating off the nerves and fear that often accompany a goal race. I have worked hard for this. I can do this. It is supposed to be hard. If it were easy, everyone would do it.

The half marathon course shape is kind of similar to the Chicago Marathon. I'm trying to picture myself at different points in the course, meeting the time I want to meet. I don't want to obsess about the weather, but I definitely have a Plan A, B, and C. I already regret checking Sunday's weather because it is back up to 96. (It was predicted as 90 a few days ago, and read as a predicted 89 degrees in the elevator this morning.) As we can't control the weather, I'm TRYING not to focus on it. :) Last night I did my laundry and have laid out my race day outfit. I'm getting excited. The big day is almost here...


Have you entered my Oiselle London Calling Tee giveaway yet? You have until Monday, July 23rd to enter.

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More Weather Frustrations

Last week I talked about how I wasn't going to post my whiny entry. Instead, I'm posting this whiny entry today. I hate hot weather. No matter how much I put myself out there and how hard I try, my workouts still suck. I am trying to get acclimated to the heat but it just hasn't been working. I'm getting out there when it's hot out. I'm not running to the treadmill when temps are in the 90s. When it is in the high 70s, why do I still struggle!? Why did I think it was a good idea to plan a goal half marathon to work my butt off for during one of the hottest Chicago summers on record? My goal race is only 6 days away. That means the forecast is out and things are not looking good. Highs in the low 90s. Ugh. (Hopefully that means it will be in the 60s at the start of the race and when we finish, temps will still be in the low 70s. A girl can dream, right?) This is the time when I'm supposed to be focusing on what I've worked towards over the past 12 weeks. I'm supposed to be visualizing myself achieving my goal and where I'll be throughout the course. There isn't time to panic/obsess about the weather. I think I just need to make sure I have a plan B, which is something I didn't have for the Chicago Marathon. Thankfully this race is only a half marathon and not a full. BUT, I've put in the work, I've put in the sweat, and I've even put in the tears. I'm hoping that the sub 1:50 is within my grasp come 7/22. I know that no matter what happens, I'm putting it all out there and giving it all I have...

Thanks to those of you that donated to my SpiBelt raffle. The winner is...

Lauren from Lauren Runs!

Thanks so much Lauren and congratulations! Please contact me at runningkellometers at gmail dot com to claim your loot!

In other news, I'm back in town from Mall of America where I scored some sweet new running gear with no sales tax. Winning! :) Also, in honor of the Olympics, I'll have a giveaway on the blog tomorrow so stay tuned!
Womens 1500m Semi Final

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Vegan Bacon Cheeseburger and I Guess I'm Speedier Than I Thought

Yesterday I met up with Kim at the Ilax Studio for lunch at a local vegan restaurant, Native Foods Cafe. I gave up meet for lent and Kim is vegan so this was a great place for us to enjoy a delicious meatless meal. Based on Kim's suggestion, I went with the:

Vegan Bacon Cheeseburger

And boy was it delicious. If I wouldn't have told you it was vegan, you wouldn't have known. It was THAT GOOD. We had a pact ahead of time to agree to only eat half of our meals and save the rest for later. Uhh, that worked until about 2pm when we both needed a post-lunch "snack" where the rest of our meals were consumed simultaneously. Haha, I guess we were both thinking the same thing! We were so busy eating and talking that we almost forgot to take a photo of us together.

Thankfully we remembered at the last minute before walking back to our respective work places. The weather was so beautiful yesterday, I was very happy to have an excuse to go out and enjoy it! Through our discussions, we decided it would be fun to plan a blogger run/meet up somewhere between the south and northern suburbs. There will be more on this to come! If you're in the Chicago area and interested in finding out about more local bloggers, check out Chicago Running Bloggers!


Wanting to really enjoy the weather, last night I did some speedwork and decided to do it outside instead of on the treadmill. This was a great decision as it truly felt like spring last night!
Pepper followed me around the whole time
I was getting ready to leave, and
whined the entire time I was gone.
I have never used the "interval" function on my Garmin before and decided to give it a try (ala OuaL). I did 5x400m with a 400m jog in-between. This workout has worked for me in the past so I decided to stick with what works! (Right now my race goal is to break 40:00 for the Shamrock Shuffle.) I was excited about the challenge of running into the wind. Thanks to the beeping of the Garmin, I didn't have to worry about my exact route or focal points at the end of the distance. I just ran until the beep! I didn't know what pace I was running, but I thought it was probably around 7:20 mile pace. Only when I changed the function away from the metric system did I see my actual per-mile splits:

6:37
6:50
6:31
6:39
6:26

Either there is something wrong with my Garmin, or I was going pretty fast. Some of these were into the wind too (although I don't know which ones. I'm guessing the 2nd one). My first thought was OMG I'm running in the 6's... THE 6's?!?!?! This is something I haven't done before, and considering I didn't know my time at all for these splits, they are pretty consistent. I guess all that hill work and long miles has been paying off. I am hoping/thinking my Shamrock Shuffle goal is accomplishable (if these times are in fact correct)... And maybe the sub 23:00 5k is also in my future?! We will see in the months to come I guess! Have you had a workout where you went faster than you thought, without realizing it?

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2011 Recap and Hopes for 2012 (Standard)

Yesterday working from home went well, and I was able to get some stuff done. As a "late lunch," I decided to meet up with Kate and Susan from the FNRC. Kate is training for the Polar Dash and had 11 miles to complete. I met her part way for 4 miles and then ran a cool down 0.9 miles back to the car. Overall distance was 4.9 miles in 42:14 (average of 8:37 per mile). I was pretty happy with the pace as I haven't done very many speedy runs this week.

Tomorrow is the Matteson 5k that I'm very excited about. I'm going to try and break into the 22 minute category (last 5k was 23:03).

In the spirit of the new year, I've made a list of things accomplished in 2011 and goals for 2012. My mail goal for 2011 was to finish the Chicago Marathon. Things didn't workout as planned (which I've brought up a billion times), but I still got the medal!

In 2011:
Completed my first obstacle course race (Warrior Dash)


Attempted my 1st marathon (Chicago Marathon)


Finished my 1st marathon on the 2nd try (Grand Rapids Marathon)


Goals for 2012:
Complete my first trail race
Complete 12 races in 12 months 
Finish a half marathon in under 2 hours
Complete a 5k in under 23 minutes (current PR is 23:03)
Run at least 650 miles for the year
Cross train with weights and cardio 4x per month

I think these goals are achievable and I plan on using Daily Mile to help keep track of the miles and cross training, along with Athlinks to keep track of the races.

In OTHER NEWS... Toph and I are officially registered for the Warrior Dash 2012! I'm so excited as this is the first race we will both be doing, ever. He's not into races so I'm excited for us to complete this together. Obviously, the plan is to run faster than him. :)

Have you written out your goals yet for 2012? How do you plan on keeping track of them?

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