Minneapolis-Star-Tribune-runningkellometers

I woke up yesterday with a bad case of the sniffles and spent the entire work day sneezing and keeping a box of Kleenex close. I really didn't feel like working out but I feel that a good run can help clear the sinuses. Since I didn't think that running outside was a good idea, I headed to the gym to knock off a few miles on the treadmill.

You're seeing correct. I was the girl working out in her matching pink and purple outfit.

When I was at the gym, it wasn't as busy as I would have expected. There were maybe 8 other people using treadmills when I went in there (although, I was the only person actually running on the treadmill). Do you find this at your gym too? That a lot of people walk on the treadmill? Are you a person that walks on the treadmill? I am bored running on the treadmill and I couldn't imagine walking on a treadmill. That just seems more boring to me! If someone could help explain this, I would greatly appreciate it.

This weekend I'm heading off to Wisconsin Dells with some friends for a "couples trip" weekend. If you have any recommendations for restaurants or attractions to visit, please let me know!

The Macmillan pace calculator is a funny thing. Have you ever used it before? I know it isn't an exact science but it sure is a nice guide. Based on my 5k PR (22:53), it says I'm capable of a 1:45 half marathon. Considering that is what I was working towards earlier this year, it is nice to know that a computer program has my back, in addition to all of my friends and coach. The calculator also gives projected paces for long runs, mid-week runs, and tempo runs. If you aren't sure what your tempo pace should be, this site is a great guide/start.

I think it is interesting that I ran a better time at Zooma than I did at the Rock N Roll half that I worked my tail off for. It is funny how detrimental heat and self destruction can be. Running a 2:02 at Zooma while having a fun, easy going, and conversational race really gave me the mental boost that I didn't know I was looking for. I haven't been training as hard because of my exam, and I just went out there to run a fun race. (Fun is relative here because no one was having fun on that giant hill.) I worked hard for a 1:45 and I feel like now that goal is achievable. My next goal race is the F^3 Half Marathon and I'm really looking forward to it. I think that I'll be able to PR without a doubt and hopefully get something in the 1:4X range. I just know I can do it. :)

Have you run a race where things turned out better than you expected?

Last night we canceled our Thursday night group run for the first time ever. The weather conditions were actually dangerous with lightening and high winds, so we decided it wasn't smart to be out there. Despite the weather conditions, we still had 6 people (including me) come for the run, hoping things would clear up by the time they got there. I think that is pretty outstanding and shows the dedication of the runners in our group. Rain or shine we will be out there! With the desire to still get our sweat on, I headed to the gym with Amanda and Genevieve. We were able to get adjoining treadmills and had fun running and then doing some planks together.

Don't be jealous of my photography skills...

I really love this running group. Do you usually run in the rain or hit the gym?

Normally when it is raining, I don't mind going out for a run. Yesterday, however, I wasn't feeling it. I decided to hit up the treadmill as I passed the gym on my way home from working late. I knew that if I wanted to get my workout in, that was going to be the only way to do it. When it is raining, do you still run outside or stick it out on the treadmill? 9 times out of 10 I'll run outside, but last night I just knew if I went home, I'd sit and relax to watch the BL finale, eat dinner, and try to postpone my run until the next morning. I was glad to get it done regardless!

My gym is moving locations soon and I'm actually really excited about it. More equipment, larger facilities, I just hope they also have a small little room like this with the baby weights so I can do ab exercises and my core strengthening exercises without stares.

I didn't get the chance to mention that in addition to running part of the Illinois Marathon with Amanda, I also attended my cousin's bridal shower that same night. It took place on a condo building rooftop room and it was a lot of fun. My brother works at a nearby bar so we stopped by his work afterwards and had a fun night out.

enjoying a drink with the bride and some of the fellow bridesmaids

Me and the bride after the shower

I'm still recovering from my lack of sleep over the weekend (10 hours in 2 days), but it was a ton of fun and I got to enjoy doing both things!

Speaking of the Illinois Marathon, I accidentally took a video at one of the miles and it makes me laugh so I thought I would share it with all of you...

Because I haven't posted a photo of my dog in awhile, I thought it was necessary to snap a photo of her last night. She had her front paws crossed and I thought it was just the cutest thing ever. Don't you agree??

Continuing with my plan, yesterday called for 3 easy miles. I wanted to get them done on my lunch break so I hit the treadmill. Once I got started, I remembered how much I haaaate the treadmill. I was incredibly bored before the first 1/2 mile but ended up completing my 3 easy miles at 9:40 pace. I'm glad the weather is getting nicer so I'll be able to run outside on my lunch break again soon. (I don't like lugging lots of layers of clothing in a bulky gym bag if I don't have to.)

Part of my office building's gym

Part way through my workout, I noticed a guy out of the corner of my eye that kept staring. He went over to one of the treadmills (there are only 4) and started doing these "stretches" so he was staring right at me while stretching. Then he kept walking back and forth behind me, and I could see his stares in the mirror. I was very happy to be out of there as this guy was majorly giving me the creeps. One of my coworkers was working out on an elliptical behind me so she saw all of this too (so I know I'm not crazy).

Tonight's workout calls for some interval miles at 10k pace. Based on last week's tempo attempt, I'm looking forward to another speed session. Now if only I can remember how to change average pace to current pace on my Garmin... And thanks for all your hat recommendations. I'm hoping to find what I'm looking for soon!! I always seem to forget about Running Warehouse. What a great site!! In fact, I just ordered this shirt and can't wait to wear it... all. the. time.