Pace Calculator and Thunderstorms

The Macmillan pace calculator is a funny thing. Have you ever used it before? I know it isn't an exact science but it sure is a nice guide. Based on my 5k PR (22:53), it says I'm capable of a 1:45 half marathon. Considering that is what I was working towards earlier this year, it is nice to know that a computer program has my back, in addition to all of my friends and coach. The calculator also gives projected paces for long runs, mid-week runs, and tempo runs. If you aren't sure what your tempo pace should be, this site is a great guide/start.

I think it is interesting that I ran a better time at Zooma than I did at the Rock N Roll half that I worked my tail off for. It is funny how detrimental heat and self destruction can be. Running a 2:02 at Zooma while having a fun, easy going, and conversational race really gave me the mental boost that I didn't know I was looking for. I haven't been training as hard because of my exam, and I just went out there to run a fun race. (Fun is relative here because no one was having fun on that giant hill.) I worked hard for a 1:45 and I feel like now that goal is achievable. My next goal race is the F^3 Half Marathon and I'm really looking forward to it. I think that I'll be able to PR without a doubt and hopefully get something in the 1:4X range. I just know I can do it. :)

Have you run a race where things turned out better than you expected?

Last night we canceled our Thursday night group run for the first time ever. The weather conditions were actually dangerous with lightening and high winds, so we decided it wasn't smart to be out there. Despite the weather conditions, we still had 6 people (including me) come for the run, hoping things would clear up by the time they got there. I think that is pretty outstanding and shows the dedication of the runners in our group. Rain or shine we will be out there! With the desire to still get our sweat on, I headed to the gym with Amanda and Genevieve. We were able to get adjoining treadmills and had fun running and then doing some planks together.

Don't be jealous of my photography skills...